Classes

Virtual Yoga Classes

Virtual yoga classes are held over Zoom, so you can practice from the comfort of your own home.

Mat Yoga is held on Mondays from 9:00 AM - 10:00 AM and/or Thursdays from 8:30 AM - 9:30 AM

Chair Yoga is held on Wednesdays from 10:30 AM - 11:30 AM

Virtual yoga classes are held over Zoom throughout the year.

Sign Up for Virtual Yoga Classes

Past Special Events and Classes

May 21, 2024
11:00 AM - 12:00 PM Central

Calling all therapists! Are you seeking innovative ways to support your clients through the grief journey? Join us for a special Lunch and Learn: Grief Yoga class for mental health professionals, led by an experienced therapist who understands the unique challenges of guiding clients through loss and mourning.

Find more information about MN Women in Psychology.

August 29, 2026
8:00 AM - 12:00 PM Central

Muriel Sahlin Arboretum - 2525 Dale St N, Roseville, MN 55113

  • Four free yoga and meditation sessions - all experience levels encouraged.

  • Local wellness vendors

  • Health resources

  • Community Connections

  • Beautiful outdoor setting

  • Bring your own yoga mat or beach towel!

Sunrise Yoga

In person classes are held in the summer at the Muriel Sahlin Memorial Arboretum in Roseville, MN, through the Roseville Parks and Recreation department. Sunrise Yoga was held on Wednesdays from 6:15 AM - 7:15 AM. Stay tuned for future in person classes!

Read the recent article in SaVour: Sunrise Yoga takes tension out of learning

Exploring Our Emotional Etchings

We are all shaped by lifetime experiences, which sometimes etch lasting impressions into our bodily tissues and unconscious minds. These etchings may shape our behaviors, beliefs, and senses of self. This yoga class will use movement, breath, and sound in combination with group and creative processes. As we learn to explore with curiosity and gradually let go of patterns that inhibit self care and growth, we make space to embrace our present-moment selves and create new possibilities in our ever-evolving lives.

This class has been offered in both online and in person formats. Participants have described this class as "inviting, inclusive and non-judging; an experience of holism-body, mind and heart all engaged, all supporting the other modalities of being in the world; increasing awareness of bodily connections and emotional responses; a reminder of the need for creativity; taking time for self was such a treat!"